Massage For Wellness 

Support your well-being!
by Sandi Shumake, Massage Therapist

Everyone feels stressed at one time or another. The problems of balancing career, family and social obligations can cause excessive tension that can affect your physical and mental health.

A little bit of stress can be a good thing – it can be challenging and motivating. But when stress starts to sap your energy instead of increasing it, it needs to be dealt with.  Taking control of your stress is a very powerful and positive step toward good health and well-being.

To start managing your stress by reducing the negative effects:

¨  Relax – It’s easier said than done.  But practicing     relaxation techniques such as yoga and
    meditation can help rid your mind and body of
    tension that can build up because of stress.

                    ¨  Exercise – Regular workouts and walks can
                       help the body to fight off stress and boost your
                       attitude.

                    ¨  Eat healthy – Eat a well-balanced diet.  It will
                        boost your immune system, enabling you to fight
                        off illness that can be a byproduct of too much
                        stress.

                    ¨  Be Positive – Whenever you feel negative
                       thoughts begin to creep in, fight them off.  Learn
                       to see events and challenges as a chance for new
                       and refreshing opportunities and growth.

  Coming soon – Monthly exercises on this web site for you  to utilize to help to manage your stress.